
Led by Dr. Indu Sharma (PT), CORE blends expert physiotherapy, Pilates, and pelvic floor care for both men and women to build core strength, improve posture, relieve pain, and restore balance. Specializing in pelvic floor health, women’s wellness, pre/post-pregnancy recovery, and overall fitness—we provide personalized care so you move better and feel stronger every day.
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Tailored physiotherapy designed for your unique needs.
Effective treatments that reduce pain and speed healing.
Specialized care for pelvic wellness and recovery.
years of experience
CORE Physio + Pilates, led by Dr. Indu Sharma (PT), delivers specialized women's health physiotherapy and personalized Pilates in East Patel Nagar, Delhi. We focus on restoring core strength, relieving pelvic pain, managing incontinence, easing period discomfort, and supporting confident recovery after pregnancy or delivery.
Strengthen muscles, treat prolapse & incontinence
Improve posture, flexibility & core strength
Prepare for delivery & restore core after birth
Target pelvic pain, period pain & PCOD issues
Strengthen pelvic muscles, treat incontinence, prolapse & dysfunction in East Patel Nagar, Delhi.
Build core strength, improve posture & flexibility with doctor-led Pilates in Patel Nagar.
Support pregnancy prep, delivery recovery, core restoration & healing in Delhi.
Joint manipulation & soft tissue release for pain relief & faster recovery.
Target stiffness, improve motion & reduce muscle tension effectively.
Manage pelvic pain, period discomfort & PCOD concerns with specialized care.
Experience personalized physio + Pilates for pain-free living and confident wellness.
CORE Physio + Pilates provides specialized women's health physiotherapy and doctor-led Pilates in East Patel Nagar, Delhi. We help relieve pelvic pain, strengthen your core, restore bladder control, ease period discomfort, and support safe pre/post-pregnancy recovery with personalized, evidence-based treatment.
Years
Satisfaction
Treatments
Dr. Indu Sharma (PT) specializes in pelvic floor physiotherapy and women's wellness in Delhi.
Every session is customized to your pelvic health, pain, and recovery goals.
Years of focused experience in pelvic rehab, Pilates, and core restoration.
Manual therapy, IASTM, dry needling & doctor-led Pilates for faster results.
Easy access in East Patel Nagar, near Siddhartha & Amarpali hotels.
Active speaker on women's health, adolescence & pelvic wellness in Delhi.
Specialized pelvic floor physiotherapy and women's health care in East Patel Nagar, Delhi — targeting pelvic pain, incontinence, period discomfort, pregnancy-related issues, and core recovery for lasting relief and strength.
Pelvic Pain
Urinary Incontinence
Period Pain & PCOD
Pregnancy Pain
Post-Delivery Recovery
Pelvic Organ Prolapse
Painful Intercourse
Low Back & Sciatica Pain
Pelvic Girdle Pain